Search
The Squeeze Saturday
- Chris Cannon
- Apr 25, 2020
- 1 min read
THE SQUEEZE
Buy in
100 Push Ups
Then
4 Round of:
7 Devil Press
20 Pistols
Then
3 Rounds of
15 DB or KB swings
Then
2 Rounds of
20 Weighted overhead lunges (switching at 10)
20 DB or Kb hang cleans switching every 5
Buy Out
100 Shoulder to OH Switching every 10
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
