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The Squeeze Saturday
- Chris Cannon
- Apr 25, 2020
- 1 min read
THE SQUEEZE
Buy in
100 Push Ups
Then
4 Round of:
7 Devil Press
20 Pistols
Then
3 Rounds of
15 DB or KB swings
Then
2 Rounds of
20 Weighted overhead lunges (switching at 10)
20 DB or Kb hang cleans switching every 5
Buy Out
100 Shoulder to OH Switching every 10
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