The Squeeze Saturday

THE SQUEEZE

Buy in

100 Push Ups

Then

4 Round of:

7 Devil Press

20 Pistols

Then

3 Rounds of

15 Bent over row with DB or KB

15 DB or KB swings

Then

2 Rounds of

20 Weighted overhead lunges (switching at 10)

20 DB or Kb hang cleans switching every 5

Buy Out

100 Shoulder to OH Switching every 10