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Strengthen the Humps
- Chris Cannon
- May 13, 2020
- 1 min read
Strength in Gymnastics
On the Minute x 10:
1 Set of Strict Handstand Push-ups x 7
BODY ARMOR
3 Rounds:
Minute 1: Work
:20 Seconds Max Dumbbell Floor Press
:20 Seconds Dumbbell Hold at Extension
:20 Seconds Max Push-ups
Minute 2: Rest
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