Raging Into Monday

“Barbarian”

On the 10:00 x 3 Rounds:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

600 Meter Row

At Home Version

ON the 10:00 x 3 Rounds

20 High Pulls (DB/KB/OddObject/Barbell)

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

400 Meter Run/100 Dubs/ 100 Jumping jacks