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Raging Into Monday
- Chris Cannon
- May 4, 2020
- 1 min read
“Barbarian”
On the 10:00 x 3 Rounds:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
600 Meter Row
At Home Version
ON the 10:00 x 3 Rounds
20 High Pulls (DB/KB/OddObject/Barbell)
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
400 Meter Run/100 Dubs/ 100 Jumping jacks
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