Tuesday Monkey Business
Gymnastics Conditioning 1:30 Light Row + 12 Strict HSPU 1:30 Light Row + 10 Strict HSPU 1:30 Light Row + 8 Strict HSPU 1:30 Light Row +...
Tuesday WOD
Warm: 5 x 5 Push Press @ 50% Bodyweight with 1-2 minutes rest WOD: 27-21-15-9 reps for time of: Row (calories) Thrusters Rx-95/65 F- 65/55
Two for Tuesday
Warm: 100 Jumping jacks X 2 with 1:00 Rest between Skill DU’s Rowing 7 :00 on each “The Migraine” For time: 1000m-100m rowing 100-10...
Taco Tuesday WOD
Warm: Jumping jacks 4x25 Skill Push up Break Down and Execution WOD: 200 Push Ups for time
Tuesday.......Nough Said
Warm: 1:00 on :30 off x 10 Rounds of Jump rope Strength 2 second Pause Front Squats 6 x 6 w/ 1-2:00 Rest WOD 3 Rounds For time 8/ side DB...
Tuesday WOD
Warm: 10 EMOM 1 Burpee + 10 Push up --------------------------------10 Burpee + 1 Push up Strength: 5-5-4-4-3-2-1 Building Shoulder to...
Jump Into Tuesday
Warm 10 min of :30 on :30 off Jump Rope Cardio 400 meter Row/Run x 4 1:00 Rest between WOD: 21-15-9-15-21 DU’s and Box Jumps 3:1 Singles
Tuesday WOD
Warm: Row 500m @ 50%, 75% and 95% with 2:00 rest between 4 Rounds for time of Ball Slams- x15 (Rx- 25/14 , F-14/8) Crunches- x25 Kbs-...
