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Tuesday WOD

  • Writer: Chris Cannon
    Chris Cannon
  • Mar 20, 2018
  • 1 min read

Warm:

5 x 5 Push Press @ 50% Bodyweight with 1-2 minutes rest

WOD:

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Rx-95/65 F- 65/55

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