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Tuesday Monkey Business
- Chris Cannon
- Nov 17, 2020
- 1 min read
Gymnastics Conditioning
1:30 Light Row + 12 Strict HSPU
1:30 Light Row + 10 Strict HSPU
1:30 Light Row + 8 Strict HSPU
1:30 Light Row + 6 Strict HSPU
1:30 Light Row + 4 Strict HSPU
1:30 Light Row + 2 Strict HSPU
WOD:
“Monkey Business”
4 Rounds:
400 Meter Run
30 Pistols
20 Push up
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