Search
Tuesday Monkey Business
- Chris Cannon
- Nov 17, 2020
- 1 min read
Gymnastics Conditioning
1:30 Light Row + 12 Strict HSPU
1:30 Light Row + 10 Strict HSPU
1:30 Light Row + 8 Strict HSPU
1:30 Light Row + 6 Strict HSPU
1:30 Light Row + 4 Strict HSPU
1:30 Light Row + 2 Strict HSPU
WOD:
“Monkey Business”
4 Rounds:
400 Meter Run
30 Pistols
20 Push up
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Kommentare