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Tuesday Monkey Business

  • Writer: Chris Cannon
    Chris Cannon
  • Nov 17, 2020
  • 1 min read



Gymnastics Conditioning

1:30 Light Row + 12 Strict HSPU

1:30 Light Row + 10 Strict HSPU

1:30 Light Row + 8 Strict HSPU

1:30 Light Row + 6 Strict HSPU

1:30 Light Row + 4 Strict HSPU

1:30 Light Row + 2 Strict HSPU


WOD:

“Monkey Business”

4 Rounds:

400 Meter Run

30 Pistols

20 Push up


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