Tuesday WOD

Warm:

Row 500m @ 50%, 75% and 95% with 2:00 rest between

4 Rounds for time of

Ball Slams- x15 (Rx- 25/14 , F-14/8)

Crunches- x25

Kbs- x 13 (Rx- 55/44, F-44/35 , L 35/26-

1 small lap

S2OH- 11 (Rx- 95/65 F- 75/45 L- Bar

2 Min AMRAP:

Situps

2:00 Rest

Air Squat