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Two for Tuesday
- Chris Cannon
- Aug 1, 2017
- 1 min read
Warm:
100 Jumping jacks
X 2 with 1:00 Rest between
Skill
DU’s
Rowing
7 :00 on each
“The Migraine”
For time:
1000m-100m rowing
100-10 double-unders
1000 m row/ 100 DU’s--- 900 m Row/ 90 DU’s etc….
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