Two for TuesdayWarm:100 Jumping jacksX 2 with 1:00 Rest between SkillDU’sRowing 7 :00 on each “The Migraine”For time:1000m-100m rowing100-10 double-unders1000 m row/ 100 DU’s--- 900 m Row/ 90 DU’s etc….
Warm:100 Jumping jacksX 2 with 1:00 Rest between SkillDU’sRowing 7 :00 on each “The Migraine”For time:1000m-100m rowing100-10 double-unders1000 m row/ 100 DU’s--- 900 m Row/ 90 DU’s etc….
