Two for Tuesday

Warm:

100 Jumping jacks

X 2 with 1:00 Rest between

Skill

DU’s

Rowing

7 :00 on each

“The Migraine”

For time:

1000m-100m rowing

100-10 double-unders

1000 m row/ 100 DU’s--- 900 m Row/ 90 DU’s etc….