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Tuesday WOD
- Chris Cannon
- Dec 27, 2016
- 1 min read
Warm:
10 EMOM
1 Burpee + 10 Push up --------------------------------10 Burpee + 1 Push up
Strength:
5-5-4-4-3-2-1
Building Shoulder to Overhead
w/ 1:00-2:00 Rest
WOD
40 Shoulder to Overhead (Bar Only)
30 DU’s (2:1 Singles)
30 Push Ups
40 Cal Row
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