Tuesday WOD

Warm:

10 EMOM

1 Burpee + 10 Push up --------------------------------10 Burpee + 1 Push up

Strength:

5-5-4-4-3-2-1

Building Shoulder to Overhead

w/ 1:00-2:00 Rest

WOD

40 Shoulder to Overhead (Bar Only)

30 DU’s (2:1 Singles)

30 Push Ups

40 Cal Row