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Jump Into Tuesday

  • Writer: Chris Cannon
    Chris Cannon
  • Dec 13, 2016
  • 1 min read

Warm

10 min of :30 on :30 off Jump Rope

Cardio

400 meter Row/Run x 4

1:00 Rest between

WOD:

21-15-9-15-21

DU’s and Box Jumps

3:1 Singles

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