Search
Jump Into Tuesday
- Chris Cannon
- Dec 13, 2016
- 1 min read
Warm
10 min of :30 on :30 off Jump Rope
Cardio
400 meter Row/Run x 4
1:00 Rest between
WOD:
21-15-9-15-21
DU’s and Box Jumps
3:1 Singles
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments