Tuesday.......Nough Said

Warm:

1:00 on :30 off x 10 Rounds of Jump rope

Strength

2 second Pause Front Squats

6 x 6

w/ 1-2:00 Rest

WOD

3 Rounds For time

8/ side DB or KB squat Snatches

8 walk out Push ups

20 DUs or 40 Singles

1 small lap