Hero Friday
5 RFT “DT” 12 DL 9 Hang Power Clean 6 Push Jerk Rx- 155/105 F- 135/85
Honorable Saturday
“Devil of Ramadi V2” 4 Rounds for Time (with a Partner) 8 Man Makers (50/35 lb) / Partner Plank 20 Deadlifts (275/205 lb) / Partner Wall...
Saturday Schmalls
“Schmalls” For Time 800 Meter Run Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings (1.5/1 pood) 10 Handstand...
Saturday is for Hero's
Luke For Time 400 meter Run 15 Clean and Jerks (155/105 lbs) 400 meter Run 30 Toes-to-Bars 400 meter Run 45 Wall Ball Shots (20/14 lbs)...
Endurance Saturdays
Warm: 1 big lap then movement prep and warm up for lifts “DT” 5 Rounds For Time 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105...
Enduring on a Saturday
Warm 500m Row and 400 m run -Dynamic Stretch Skill- Thruster WOD Kalsu For Time 100 Thrusters 5 burpees at the top of every minute Rx-...
Monday Memorial Day Murph
Murph 1 mile 100 pull ups 200 push ups 300 Air Squat 1 mile Murph Modified Big Lap 25 Push Ups 50 push up 75 Air Squat X4 1-2:00 Rest...
A Saturday to Endure
Warm Up Walk 1 small lap Run 1 big lap 2 x no rest Movement Prep “Holleyman” 30 Rounds for time: 5 Wall Balls RX- 20/14 F- 14/8 L- 8/6...
Tribute to Lt. Michael Murphy
Join Papago CrossFit for the Hero workout MURPH. 10 am class will be MURPH so show up a few minutes early to warm up as we will get going...
