Saturday is for Hero's

Luke

• For Time

• 400 meter Run

• 15 Clean and Jerks (155/105 lbs)

• 400 meter Run

• 30 Toes-to-Bars

• 400 meter Run

• 45 Wall Ball Shots (20/14 lbs)

• 400 meter Run

• 45 Kettlebell Swings (1.5/1 pood)

• 400 meter Run

• 30 Ring Dips

• 400 meter Run

• 15 Weighted Lunge Steps (155/105 lbs)

• 400 meter Run