Saturday Schmalls
“Schmalls” For Time 800 Meter Run Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings (1.5/1 pood) 10 Handstand...
Partner Saturday
1 Partner works the other rests Partner Workout For time: 100 box jumps, 24-inch box 100 jumping pull-ups 100 kettlebell swings, 1 pood...
Saturday is for Hero's
Luke For Time 400 meter Run 15 Clean and Jerks (155/105 lbs) 400 meter Run 30 Toes-to-Bars 400 meter Run 45 Wall Ball Shots (20/14 lbs)...
