Get Some Thursday
Body Armor (A) 3 Giant Sets: 100 Meter Overhead Kettlebell Carry 10 Inverted Barbell Rows 50 Band Pull-Aparts Rest 1 Minute Between Sets....
Happy Wednesday
Silverback Primer 3 Sets For Quality: :20s Second Barbell Overhead Hold :20s Second Dead Hang :20s Second Hip Extension Hold WOD “Happy...
Snatching back Tuesday
Hang Power Snatch Technique 5 Sets: 1 Hang Snatch Pull 2 Hang Snatch High Pull 3 Hang Muscle Snatches Hang Power Snatch On the 1:30 x 5...
Body Armor Monday
Silverback Primer 3 Sets For Quality: 10 Jerk Grip Overhead Walking Lunge Steps 10 Bent Over Rows Back Squat Waves Set 1: 6 Reps Set 2: 4...
Mind Control Saturday
WOD “Mind Control” 7 Rounds: 7 Toes to Bar 7 Front Squats 200 Meter Run Pounds – 135/95
Snake Bite Friday
Capacity Builder 5 Sets, Not For Time: 60 Unbroken Double Unders Max Effort PullUps Snatch Technique (A) 3 Sets: 3 Snatch Drops 2 Snatch...
Power Thursday
Power Clean On the 1:30 x 6 Sets: 1 Clean Pull 1 Power Clean 1 Low Hang Power Clean WOD: “Ecod” 3 x AMRAP 4, resting 4:00 between: 15...
Prime Wednesday
Wednesday Primer On the Minute x 20 (4 Rounds): Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch) Minute 2: 15/12 Calorie Row...
Breakfast Club Tuesday
Tempo Deadlift 5 Sets of 1 Tempo: 6 Seconds Up, 6 Seconds Down Build to a moderate, and not to exceed 55%. Rest as needed between sets....
Mouse Monday
Back Squat 5 Repetitions 4 Repetitions 3 Repetitions 1 Repetition 1 Repetition 1 Repetition Work up to heavy single without going over...
