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Snake Bite Friday
- Chris Cannon
- Feb 28, 2020
- 1 min read
Capacity Builder
5 Sets, Not For Time:
60 Unbroken Double Unders
Max Effort PullUps
Snatch Technique (A)
3 Sets:
3 Snatch Drops
2 Snatch Balances
Technique loads – keep it light and fast.
WOD
“Snake Bite”
With a 9:00 Time Cap:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
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