Search
Snake Bite Friday
- Chris Cannon
- Feb 28, 2020
- 1 min read
Capacity Builder
5 Sets, Not For Time:
60 Unbroken Double Unders
Max Effort PullUps
Snatch Technique (A)
3 Sets:
3 Snatch Drops
2 Snatch Balances
Technique loads – keep it light and fast.
WOD
“Snake Bite”
With a 9:00 Time Cap:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments