Get Some Thursday
- Chris Cannon
- Mar 5, 2020
- 1 min read
Body Armor (A)
3 Giant Sets:
100 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows
50 Band Pull-Aparts
Rest 1 Minute Between Sets.
Body Armor (B)
3 Giant Sets:
Max Effort L-Sit
7 Slow Hip and Back Extensions
Rest 1 Minute Between Sets.
WOD:
Black Jack
1-2-3-4-5-....21- Push Ups
21-19-18-17-16…..1- Sit Ups
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