Get Some Thursday

Body Armor (A)

3 Giant Sets:

100 Meter Overhead Kettlebell Carry

10 Inverted Barbell Rows

50 Band Pull-Aparts

Rest 1 Minute Between Sets.

Body Armor (B)

3 Giant Sets:

Max Effort L-Sit

7 Slow Hip and Back Extensions

Rest 1 Minute Between Sets.

WOD:

Black Jack

1-2-3-4-5-....21- Push Ups

21-19-18-17-16…..1- Sit Ups