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Breakfast Club Tuesday
- Chris Cannon
- Feb 25, 2020
- 1 min read
Tempo Deadlift
5 Sets of 1
Tempo: 6 Seconds Up, 6 Seconds Down
Build to a moderate, and not to exceed 55%. Rest as needed between sets.
WOD
“Breakfast Club”
5 Rounds of AMRAP 1:30:
25 Double Unders, 6 Deadlifts (225/155#) (102.5/70kg)
25 Double Unders, Max Strict HSPU in Time Remaining
Rest 30 Seconds Between Rounds.
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