Saturday Endurance
"Tres Leches” On the 0:00… “Tres Leches” Part #1: 30 Clean and Jerks (135/95) On the 10:00… “Tres Leches” Part #2: 30 Kipping HSPU 30 Bar...
TGIF
TTTTD3 AMRAP in 15 minutes 2 Rounds of: 50 Double-Unders 10 Pogo Jump Burpees 16 Shoulder-to-Overheads (135/95 lb) Then, 2 Rounds of: 50...
Almost To The Weekend
Barbell Cycling On the 2:00 x 5 Sets: 3 Power Cleans 1 Pausing Push Jerk 2 Push Jerks On the pausing push jerk, the first of the three...
Hump Day Workout
Strict Gymnastics 0:00-5:00 3 Deficit Strict Handstand Push-ups :15 Second Hanging L-Sit 5:00-10:00 3 Deadstop Handstand Push-ups 6...
Power Tuesday
“Power Wheels” AMRAP 3: 9/6 Calorie Bike or Row 12 Power Snatches (95/65) Rest 3 Minutes AMRAP 3: 9/6 Calorie Bike or Row 8 Power...
President's Day
“1776” For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row...
Smash Saturday
Smash Mouth” 3 Rounds: 800 Meter Run 21/15 Calorie 5 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55)...
Valentime's Day
WOD: “Singled Out” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1...
Macho Thursday
Strength: Good Mornings: 6 x 8 Work up to heavy 8 WOD: “Randy Savage” AMRAP 12: 3 Rounds of “Macho Man” (135/95) 15 Toes to Bar 1 Round...
Metcon & Gymnastics
Strict Gymnastics (A) Not For Time: 30 Wall Walks Strict Gymnastics (B) 4 Giant Sets For Quality: 10 Horizontal Ring Rows :10-:20 Second...
