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Metcon & Gymnastics
- Chris Cannon
- Feb 12, 2020
- 1 min read
Strict Gymnastics (A)
Not For Time:
30 Wall Walks
Strict Gymnastics (B)
4 Giant Sets For Quality:
10 Horizontal Ring Rows
:10-:20 Second Ring Support Hold
WOD:
3 Rounds:
800 Meter Row
400 Meter Run
20 Burpee Box Jump Overs (24″/20″)
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