Metcon & Gymnastics

Strict Gymnastics (A)

Not For Time:

30 Wall Walks

Strict Gymnastics (B)

4 Giant Sets For Quality:

10 Horizontal Ring Rows

:10-:20 Second Ring Support Hold

WOD:

3 Rounds:

800 Meter Row

400 Meter Run

20 Burpee Box Jump Overs (24″/20″)