Metcon & Gymnastics
Strict Gymnastics (A) Not For Time: 30 Wall Walks Strict Gymnastics (B) 4 Giant Sets For Quality: 10 Horizontal Ring Rows :10-:20 Second...
Taking Thursday to the Limit
Warm: 10 x Roll To Candlestick 10 x Superman X4 with 1:00 Rest Skill: Kip Ground work drills Movement Prep: WOD “Cindy Full of Grace” 3...
Thursday WOD
Warm: 4 x 400 M Run (Big Lap) 2:00 rest between each- Dynamic stretch between each lap Skill: Pull Up Negs and Kipping WOD 3 RFT Big Lap...
