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Taking Thursday to the Limit
- Chris Cannon
- Sep 1, 2016
- 1 min read
Warm:
10 x Roll To Candlestick
10 x Superman
X4 with 1:00 Rest
Skill:
Kip
Ground work drills
Movement Prep:
WOD
“Cindy Full of Grace”
3 Cycles, For Time:
3 Rounds of "Cindy"*
10 Clean-and-Jerks (135/95 95/65 65/45)
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