Taking Thursday to the Limit

Warm:

10 x Roll To Candlestick

10 x Superman

X4 with 1:00 Rest

Skill:

Kip

Ground work drills

Movement Prep:

WOD

“Cindy Full of Grace”

3 Cycles, For Time:

3 Rounds of "Cindy"*

10 Clean-and-Jerks (135/95 95/65 65/45)