"Grace"ful Friday
Warm: Barbell warm up- 4 Rounds w/ added weight WOD: “Grace” 30 Clean and Jerks for time Rx- 135/95 F- 95/55
Wednesday Grace
Burgener Clean Warm Up 1 small lap x 6 Strength Clean and Jerk Complex 4 Deadlift + 3 Hang Clean + 2 Push Jerk X 6 with rest as needed...
Taking Thursday to the Limit
Warm: 10 x Roll To Candlestick 10 x Superman X4 with 1:00 Rest Skill: Kip Ground work drills Movement Prep: WOD “Cindy Full of Grace” 3...
Wednesday by Grace
Warm: Burgner Warm Up Clean and Jerk X2 with PVC X5 w/ Bar only Skill: Split Jerk Strength: From the wrack- 6 x 3 Up in weight for the...
