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Wednesday Grace
- Chris Cannon
- Mar 8, 2017
- 1 min read
Burgener Clean Warm Up
1 small lap x 6
Strength
Clean and Jerk Complex
4 Deadlift + 3 Hang Clean + 2 Push Jerk
X 6 with rest as needed
Work your way up to at least 10-20 heavier than WOD
WOD
“Grace”
30 Clean and Jerks for time
Rx-135/95 F- 105/65 L- 75/ Bar
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