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Smash Saturday

  • Writer: Chris Cannon
    Chris Cannon
  • Feb 15, 2020
  • 1 min read

Smash Mouth”

3 Rounds:

800 Meter Run

21/15 Calorie

5 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

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