Smash Saturday
Smash Mouth” 3 Rounds: 800 Meter Run 21/15 Calorie 5 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55)...
Fatal Saturday
Fatal 40 For Time 40 Wall Balls (20/14 lb) 40 Hang Cleans (95/65 lb) 40 Pull-Ups 40 Deadlifts (95/65 lb) 40 Push-Ups 40 Box Jumps (24/20...
Metcon Endurance
A Different Kind of 3’s 300- Sit up 300- Push Up 300- Squat 45:00 Cap
