TGIF

TTTTD3

• AMRAP in 15 minutes

• 2 Rounds of:

• 50 Double-Unders

• 10 Pogo Jump Burpees

• 16 Shoulder-to-Overheads (135/95 lb)

• Then, 2 Rounds of:

• 50 Double-Unders

• 10 Pogo Jump Burpees

• 12 Shoulder-to-Overheads (165/115 lb)

• Then, 2 Rounds of:

• 50 Double-Unders

• 10 Pogo Jump Burpees

• 8 Shoulder-to-Overheads (195/135 lb)

• Finally, AMRAP in the remaining time of:

• 50 Double-Unders

• 10 Pogo Jump Burpees

• 4 Shoulder-to-Overheads (225/155 lb)