Happy Wednesday

Silverback Primer

3 Sets For Quality:

:20s Second Barbell Overhead Hold

:20s Second Dead Hang

:20s Second Hip Extension Hold

WOD

“Happy Hour”

3 Rounds:

12 Power Cleans (135/95)

12 Chest to Bar Pull-ups

12 Push Jerks (135/95)

12 Toes to Bar