Hump Day Workout
Warm: 10 singles Jump Rope 5 Air Squat X10 Rounds Skill: DU Practice 10:00-15:00 WOD: 200 Wall Balls 40 DU’s every time a break in WB...
Hump Day WOD
Warm: 10 minutes 0-1: down dog up dog transitions 1-2: lunge twists 2-3: squats 3-4: jumping jacks 4-5: high knees 5-6: butt kicks 6-7:...
Thursday WOD
Warm: 20 Man Makers Skill Double Unders Rx- 6 Attempts @ 100 Unbroken F- 6 attemps @ ME DU’s L- Stringing DU’s together 10-15:00 Minutes...
Jump Into The New Week
Warm: Tabata- R&L side Planks Air Squat Jumping Jacks 1:00 Rest Between Movements Circuit DB Chest Flys x 12 DB Weighted Lunges x 20...
Thursday Workout
Warm Ball Cleans x 10 Ball Slams x 10 Super mans x 10 X 5 Rounds w/ :45 Rest Strength Weighted Barbell Step ups Barbell and Box 5 x 10...
Tearing up Tuesday
Warm 5 Bear Complex + 300 m Row 4 Rnds w/ 1:00 Rest Skill: Double Under WOD: 100 DU’s (2:1) 50 Sit ups 20 Bear Complex Rx-115/85 F-...
Monday Work!
Warm= 8 lunges total + 5 push up + 200 Row X3 Rds w/ :45 rest between Skill= Pistol Sit and roll + Sit roll stand + assisted pistol w/...
