Thursday Workout

Warm

Ball Cleans x 10

Ball Slams x 10

Super mans x 10

X 5 Rounds w/ :45 Rest

Strength

Weighted Barbell Step ups

Barbell and Box

5 x 10 total

With 1:00 Rest

WOD

5 rounds for time of:

50 double-unders

dumbbell squat cleans, 15 reps

15 burpees

50 double-unders

Rest 2 minutes