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Thursday Workout
- Chris Cannon
- Jul 28, 2016
- 1 min read
Warm
Ball Cleans x 10
Ball Slams x 10
Super mans x 10
X 5 Rounds w/ :45 Rest
Strength
Weighted Barbell Step ups
Barbell and Box
5 x 10 total
With 1:00 Rest
WOD
5 rounds for time of:
50 double-unders
dumbbell squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes
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