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WOD / BLOG

Thursday Workout

Warm Ball Cleans x 10 Ball Slams x 10 Super mans x 10 X 5 Rounds w/ :45 Rest Strength Weighted Barbell Step ups Barbell and Box 5 x 10...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule