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Tearing up Tuesday
- Chris Cannon
- Jul 5, 2016
- 1 min read
Warm
5 Bear Complex + 300 m Row
4 Rnds w/ 1:00 Rest
Skill:
Double Under
WOD:
100 DU’s (2:1)
50 Sit ups
20 Bear Complex
Rx-115/85 F- 95/65 L- Bar
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