Monday Work!
Warm= 8 lunges total + 5 push up + 200 Row
X3 Rds w/ :45 rest between
Skill= Pistol
Sit and roll + Sit roll stand + assisted pistol w/ poll + assisted w/ partner + non-assisted
Work
5 Rds for time:
10 Pistols
10 HSPU
30 Double Unders (3:1 Singles)
