Speeding through Wednesday
“Speed Dating” 5 Rounds: AMRAP 2: 2 Rounds Strict Cindy Max Reps Barbell Movement (135/95) Rest 1 Minute Between Rounds Round 1: Power...
Tuesday Pay Dirt
WOD “Pay Dirt” 10 Rounds: 200 Meter Run 9 Double Dumbbell Burpees (50’s/35’s) Body Armor On the 0-5-10-15 (4 Sets): 5 Strict Toes to Bar...
Monday, Next!
“thank u, next” 5 Rounds: 30 Double Unders 15 Thrusters (75/55) Directly Into… 5 Rounds: 30 Double Unders 15 Overhead Squats (75/55)
Hit The Start Button
July 27th is the day the we should be able to resume classes again. That being said as we start to open we will be operating on a limited...
Triple Threat Thursday
Warm: 3 Rounds Weighted Good Morning x 15 Jumping Jacks x 20 WOD: Alternating Arm Grace Triplet DB, KB or Odd object Grace (30 Clean and...
Tabata Wednesday
Warm Up: 1:00 - Wall Sit :30 sec. Rest 1:00 Hollow Hold :30 Rest 4 Rounds WOD: 1)Tabata: Tuck Jump 2)Tabata: Strict Bicep Curl (switch R...
Monday Home WOD
Warm: 4 x 20 Jumping Lunges WOD: 5 Rounds for time W/out Equip 20 x 4 Count Mt. Climbers 20 x 4 Count Flutter Kicks 20 Reverse Burpees-...
Core Monday
Warm: Tabata x 2 1- Bird dog plank (switch sides each :20 period for a full 4 minutes) Rest 2- Side planks (switch sides each :20 period...
Update on Mandatory Gym Closure
Unfortunately the Governor has mandated that we close down but fear not, we are taking to the web. We have sent an email explaining the...
Saturday in 60 seconds
WOD: “Gone In 60 Seconds” 3 Rounds: 40 Single Dumbbell Step-Back Lunges 30 Single Dumbbell Alternating Power Snatches 20 Burpees On the...
