Tuesday Pay Dirt WOD“Pay Dirt” 10 Rounds:200 Meter Run9 Double Dumbbell Burpees (50’s/35’s) Body ArmorOn the 0-5-10-15 (4 Sets):5 Strict Toes to Bar15 GHD Sit-ups25 Banded Good Mornings
WOD“Pay Dirt” 10 Rounds:200 Meter Run9 Double Dumbbell Burpees (50’s/35’s) Body ArmorOn the 0-5-10-15 (4 Sets):5 Strict Toes to Bar15 GHD Sit-ups25 Banded Good Mornings
