Christmas Day
Wishing you and Your Family a Very Merry Christmas!
Wednesday 12/23
Naughtly and Nice AMRAP in 25 minutes 12 Handstand Push-Ups 12 Deadlifts (155/105 lb) 12 Burpees 12 Front Squats (155/105 lb) *At 12:00,...
Tuesday 12/22
Fat Amy For Time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20 Kettlebell Swings 55/35 10...
Monday 12/21
Skill Pull Up Practice -15:00 Grip, Kip swing, Pull, string together If already have kip then butterfly If good with butterfly then...
Catch that Monday Awesomeness
Front Squat “2-4-6-8-10” Set 1 – 2 Reps Set 2 – 4 Reps Set 3 – 6 Reps Set 4 – 8 Reps Set 5 – 10 Reps Rest 2:00 between sets. WOD: “Catch...
Curtis-P
100x Curtis – P for time (95/65) *Every time you put the bar down – 200m Run *May rest with bar in front rack or back rack position
Grind Out Thanksgiving Dinner
Grinder 00:00-20:00: AMRAP 100m Farmer Carry 50x Push up 20:00-40:00: AMRAP: 100m Double arm KB Front rack carry 50x Sit up 40:00-60:00...
Wednesday Snickers
Warm: On the 3:00 x 5 Rounds 50 Double-Unders 2 Power Cleans 2 Front Squats 2 Push Jerks WOD “Snickers” 30-20-10: Power Cleans Front...
Gettin Dirty on a Tuesday
Warm: 5:00 Jump rope (last 2:30 Double Unders) Skill: Row WOD: “Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row
