Wednesday 12/23

Naughtly and Nice

• AMRAP in 25 minutes

• 12 Handstand Push-Ups

• 12 Deadlifts (155/105 lb)

• 12 Burpees

• 12 Front Squats (155/105 lb)

• *At 12:00, perform:

• 25 Front Rack Lunges (155/105 lb) - once completed, continue workout where you left off

F- 100/70 L- 75/55