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Wednesday 12/23
- Chris Cannon
- Dec 23, 2020
- 1 min read
Naughtly and Nice
AMRAP in 25 minutes
12 Handstand Push-Ups
12 Deadlifts (155/105 lb)
12 Burpees
12 Front Squats (155/105 lb)
*At 12:00, perform:
25 Front Rack Lunges (155/105 lb) - once completed, continue workout where you left off
F- 100/70 L- 75/55
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