Monday 12/21
- Chris Cannon
- Dec 20, 2020
- 1 min read
Skill
Pull Up Practice -15:00
Grip, Kip swing, Pull, string together
If already have kip then butterfly
If good with butterfly then string 20 together
WOD:
“Karen”
For Time
150 wall ball
20/14
top of page
bottom of page
Comments