karen | papago-crossfit

WOD / BLOG

Monday 12/21

Skill Pull Up Practice -15:00 Grip, Kip swing, Pull, string together If already have kip then butterfly If good with butterfly then...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule