Thursday Clean, Press, Squat
Strength: A) Hang Power Clean- Build to 3 Rep Max B) Push Press- Build to 6 Rep Body Armor 3 Sets, Not For Time: Small Lap Kettlebell...
Wednesday Workout
WOD: "Barbed Wire” 4 Rounds For Time: 400 Meter Run 20 Chest to Bar Pull-ups 20 Kipping Handstand Push-ups 40 AbMat Sit-ups 40 Air Squats...
Turning Tuesday Upside Down
WOD: Strict Handstand Push-ups 7 Rounds, Not For Time: 35 Unbroken Double-Unders + 10 Strict Handstand Push-ups Strength: Deadlift Build...
Wait, Weight It's Monday Already?
Strength A) Back squat: 10 reps at 60% of your 1RM, then 3X10 at 70% B) Power clean+push press (complex): 5 reps at 60% of your 1RM,...
Saturday Madness
2 Rounds For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20+/14) 100’ Handstand Walk 25 Power Snatches (155/105)
Mucho Macho Friyay
Strength: Power Clean + Front Squat + Push Jerk Build to a Heavy Complex WOD: “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes...
Thirsty Thursday
Strength: Front Squat On the 2:00 x 6: 2 Tempo Front Squats 52X0 Sets 1-2 – 65% Sets 3-4 – 70% Sets 5-6 – 75% WOD “Cement Mixer” 7...
Hump Day Death Race
WOD: “Death Race” 5 Rounds: 15/10 Calorie Row 10 Burpees Deadlift Accessory 3 Sets of 8: Sumo Deadlift 3 Sets of 12: Romanian Deadlift 30...
