Wednesday Workout
- Aug 8, 2018
- 1 min read
WOD:
"Barbed Wire”
4 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
20 Kipping Handstand Push-ups
40 AbMat Sit-ups
40 Air Squats
Midline:
Not For Time:
A) 3 Sets of 20 Weighted Sit-ups
B) 1 Set of 50 Glute Bridges
C) 1 Set of 100 AbMat Sit-ups
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