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Wait, Weight It's Monday Already?
- Chris Cannon
- Aug 6, 2018
- 1 min read
Strength
A) Back squat: 10 reps at 60% of your 1RM, then 3X10 at 70%
B) Power clean+push press (complex): 5 reps at 60% of your 1RM, then 3X5 at 70%
C) Clean pull from below the knee: 3X5 at 80% of your 1RM
Accessory
A. Pistol squats (modify height if necessary) 3X5 per leg
B. Db Split squats 3X15 per leg
C. Ab barbell rollouts 3X10
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