top of page

Wait, Weight It's Monday Already?

  • Writer: Chris Cannon
    Chris Cannon
  • Aug 6, 2018
  • 1 min read

Strength

A) Back squat: 10 reps at 60% of your 1RM, then 3X10 at 70%

B) Power clean+push press (complex): 5 reps at 60% of your 1RM, then 3X5 at 70%

C) Clean pull from below the knee: 3X5 at 80% of your 1RM

Accessory

A. Pistol squats (modify height if necessary) 3X5 per leg

B. Db Split squats 3X15 per leg

C. Ab barbell rollouts 3X10

Recent Posts

See All
Saturday 1/9/21

Eva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups

 
 
 
Thursday 1/7/21

Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...

 
 
 
Wednesday 1/6/21

Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...

 
 
 
Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page