Thursday Clean, Press, Squat
- Chris Cannon
- Aug 9, 2018
- 1 min read
Strength:
A) Hang Power Clean- Build to 3 Rep Max
B) Push Press- Build to 6 Rep
Body Armor
3 Sets, Not For Time:
Small Lap Kettlebell Carry (1 Front Rack, 1 Overhead)
30 Weighted Sit-Ups
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