Thursday Clean, Press, Squat Strength: A) Hang Power Clean- Build to 3 Rep Max B) Push Press- Build to 6 Rep Body Armor 3 Sets, Not For Time: Small Lap Kettlebell Carry (1 Front Rack, 1 Overhead)30 Weighted Sit-Ups
Strength: A) Hang Power Clean- Build to 3 Rep Max B) Push Press- Build to 6 Rep Body Armor 3 Sets, Not For Time: Small Lap Kettlebell Carry (1 Front Rack, 1 Overhead)30 Weighted Sit-Ups
