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Thirsty Thursday
- Chris Cannon
- Aug 2, 2018
- 1 min read
Strength:
Front Squat
On the 2:00 x 6:
2 Tempo Front Squats
52X0
Sets 1-2 – 65%
Sets 3-4 – 70%
Sets 5-6 – 75%
WOD
“Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar
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