Mucho Macho Friyay
- Chris Cannon
- Aug 3, 2018
- 1 min read
Strength:
Power Clean + Front Squat + Push Jerk Build to a Heavy Complex
WOD:
“Wise Men” AMRAP 3: Macho Man (135/95)
Rest 3 Minutes
AMRAP 3: Macho Man (155/105)
Rest 3 Minutes
AMRAP 3: Macho Man (185/135)
1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
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