Saturday Vibes
For time: 50 wall-ball shots 15 cleans Rx- 135/95 F-115/65 50 wall-ball shots 10 cleans Rx-185/125 F- 155/95 50 wall-ball shots 5...
Friday WOD is Finally Here
Strength/ Skill A1. Ring Pushup x 6 @ tempo 32x1 A2. Exaggerated Hollow Rock x 10 6 Sets w/ :90 Rest WOD: 5 RFT 1 small Lap 8 Burpee Box...
Thursday WOD
Strength/Skill: A1. Chin Up (Palms facing you grip) 4sets of 8. Tempo 40x0 Use partner to assist if needed. A2. OHS 4 sets of 5, 3 second...
Hump Day WOD
Strength/Skill: A1. Sumo Deadlift 5x5 B1. Sumo Good Mornings 4x4 Wod: Test: Sprint parking lot length for time, Rest and repeat.
Tuesday Workout
Strength/Skill: A1. Bent over barbell Rows 5x5 (Supinated Grip) 3 second Pause at top A2. Face Pulls with Bands 5x5 6 second pause at...
FREE first Saturday
Every first Saturday of the month our community at PAPAGO CROSSFIT opens its doors to offer a Free 10 AM Yoga and/or 11 AM WOD class for...
Monday Funday
Strength/Skill: A1. Front Squat 6 Tempo 50x0 A2. 3 Squat jumps straight up 6 Rounds Rest: 2min-ish/ round Wod: “Hinges” – 3RFT 30 Double...
