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Friday WOD is Finally Here
- Chris Cannon
- Oct 6, 2017
- 1 min read
Strength/ Skill
A1. Ring Pushup x 6 @ tempo 32x1
A2. Exaggerated Hollow Rock x 10
6 Sets w/ :90 Rest
WOD:
5 RFT
1 small Lap
8 Burpee Box overs
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