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Tuesday Workout
- Chris Cannon
- Oct 3, 2017
- 1 min read
Strength/Skill:
A1. Bent over barbell Rows 5x5 (Supinated Grip)
3 second Pause at top
A2. Face Pulls with Bands 5x5
6 second pause at contraction
WOD:
3RFT -
50 Thrusters (Barbell Only)
500m Row
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