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Hump Day WOD

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 4, 2017
  • 1 min read

Strength/Skill:

A1. Sumo Deadlift 5x5

B1. Sumo Good Mornings 4x4

Wod: Test: Sprint parking lot length for time, Rest and repeat.

 
 
 

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