Search
Hump Day WOD
- Chris Cannon
- Oct 4, 2017
- 1 min read
Strength/Skill:
A1. Sumo Deadlift 5x5
B1. Sumo Good Mornings 4x4
Wod: Test: Sprint parking lot length for time, Rest and repeat.
Recent Posts
See AllAs some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...
FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65
Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...
Commentaires