Hump Day WOD Strength/Skill:A1. Sumo Deadlift 5x5 B1. Sumo Good Mornings 4x4 Wod: Test: Sprint parking lot length for time, Rest and repeat.
Strength/Skill:A1. Sumo Deadlift 5x5 B1. Sumo Good Mornings 4x4 Wod: Test: Sprint parking lot length for time, Rest and repeat.