Search
Monday Funday
- Chris Cannon
- Oct 2, 2017
- 1 min read

Strength/Skill:
A1. Front Squat 6 Tempo 50x0
A2. 3 Squat jumps straight up
6 Rounds Rest: 2min-ish/ round
Wod:
“Hinges” – 3RFT
30 Double Unders
20 Single Arm KB snatch, alternating 5 each hand
15 Sit-ups
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...