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Monday Funday
- Chris Cannon
- Oct 2, 2017
- 1 min read
Strength/Skill:
A1. Front Squat 6 Tempo 50x0
A2. 3 Squat jumps straight up
6 Rounds Rest: 2min-ish/ round
Wod:
“Hinges” – 3RFT
30 Double Unders
20 Single Arm KB snatch, alternating 5 each hand
15 Sit-ups
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